2023-08-11
Rest
Currently browsing
August 2023
2023-08-10
3.07 mile walk w/ Kat Time: 52:35 (17:06 average pace per mile, 390 calories, 91 bpm)
2023-08-09
WOD Conditioning: 2 X 5 MIN AMR 8 Clapping Push-ups 8 HP Snatch (95/65) 16 DU’s Total: 3 rounds, 3 rounds (banded push-ups, 75# snatch)
2023-08-08
WOD Conditioning: 400 M Run Then 21-15-9 Pull-ups D Ball Slams (40/25) KB Swings (53/70) Then 400 M Run 21-15-9 Pull-ups D-Ball Slams (40/25) KB Swings (53/70) Then Run 400M Time: 45:44 (60 banded pull-ups, 30 kipping pull-ups, 20# d-ball, 1.25pd kb)
2023-08-07
2.0 mile walk Time: 36:08 (18:03 average pace per mile, 239 calories, 85 bpm)
2023-08-06
Rest
2023-08-05
Wash cars Time: 1:34:13
2023-08-04
Weightlifting 3 rounds 15 lateral raises (12#) 15 bicep curls (20#) 15 lemon squeezer 3 rounds 15 upright rows (15#) 15 skull crushers (30#) 15 hanging knee raises w/ sides Time: 31:26
2023-08-03
3.14 mile walk Time: 56:52 (18:05 average pace per mile, 386 calories, 91 bpm)
2023-08-02
WOD Conditioning: For Time: 10-1 Clean and Jerks (95#) 20 DU’s between each round Time: 18:18