2023-09-01
WOD Conditioning: For Time: 21 Deadlifts (225/155) 42 Calorie Row 84 Double-Unders 20 GHD Sit-ups 15 Deadlifts (225/155) 30 Calorie Row 60 Double-Unders 20 GHD Sit-ups 9 Deadlifts (225/155) 18 Calorie Row 36 Double-Unders 20 GHD Sit-ups Time: 29:22 (225#, regular sit-ups on 2 rounds)