2023-09-01

WOD

Conditioning: 

For Time:

21 Deadlifts (225/155)

42 Calorie Row 

84 Double-Unders

20 GHD Sit-ups 

15 Deadlifts (225/155)

 30 Calorie Row

60 Double-Unders

20 GHD Sit-ups 

9 Deadlifts (225/155)

18 Calorie Row 

36 Double-Unders

20 GHD Sit-ups

Time: 29:22 (225#, regular sit-ups on 2 rounds)