2023-09-05
WOD 5 rounds 200m run 20 GHD sit-ups 20 obliques per side 20 hip thrusters w/ barbell 20 cal echo bike Time: 40:00 (35#, 45#, half sit-ups half GHD)
A record of my workouts
WOD 5 rounds 200m run 20 GHD sit-ups 20 obliques per side 20 hip thrusters w/ barbell 20 cal echo bike Time: 40:00 (35#, 45#, half sit-ups half GHD)