2023-09-05
WOD
5 rounds
200m run
20 GHD sit-ups
20 obliques per side
20 hip thrusters w/ barbell
20 cal echo bike
Time: 40:00 (35#, 45#, half sit-ups half GHD)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
Leave a Reply