2023-09-10
WOD Helen 3 rds: 400 m run 21 KB swings (1.5/1) 12 Pull ups Time: 16:00 (1.25pd kb)
A record of my workouts
WOD Helen 3 rds: 400 m run 21 KB swings (1.5/1) 12 Pull ups Time: 16:00 (1.25pd kb)