2023-09-15
WOD 12 minute AMRAP 9 kb deadlifts (1.25 pd / 44#) 100m farmer carry 10 cal echo bike Total: 4 rounds + 9 kb deadlifts
A record of my workouts
WOD 12 minute AMRAP 9 kb deadlifts (1.25 pd / 44#) 100m farmer carry 10 cal echo bike Total: 4 rounds + 9 kb deadlifts