2023-09-15
WOD
12 minute AMRAP
9 kb deadlifts (1.25 pd / 44#)
100m farmer carry
10 cal echo bike
Total: 4 rounds + 9 kb deadlifts
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
WOD
12 minute AMRAP
9 kb deadlifts (1.25 pd / 44#)
100m farmer carry
10 cal echo bike
Total: 4 rounds + 9 kb deadlifts
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply