2023-09-18
WOD Conditioning: For Time: EMOM for 15 MIns 8 Burpees 8 T2B 8 Dball Slams (40/20) Total: 8 rounds (completed as an AMRAP, push-ups and sit-ups on 4 rounds, 20#)
A record of my workouts
WOD Conditioning: For Time: EMOM for 15 MIns 8 Burpees 8 T2B 8 Dball Slams (40/20) Total: 8 rounds (completed as an AMRAP, push-ups and sit-ups on 4 rounds, 20#)