2023-09-20
WOD Conditioning: AMRAP 15 minutes 12 KB Swings 12 Push Jerks 12 Box Jumps 12 Cal Echo Bike RX(135/95) Total: 4 rounds (44#, 75#, 24″)
A record of my workouts
WOD Conditioning: AMRAP 15 minutes 12 KB Swings 12 Push Jerks 12 Box Jumps 12 Cal Echo Bike RX(135/95) Total: 4 rounds (44#, 75#, 24″)