2023-09-20

WOD

Conditioning: 

AMRAP 15 minutes 

12 KB Swings 

12 Push Jerks 

12 Box Jumps 

12 Cal Echo Bike 

RX(135/95)

Total: 4 rounds (44#, 75#, 24″)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.