2023-09-24
WOD Random stuff 50 sit-ups 25 push-ups 20 cal echo bike 50 Russian twists (15#) 25 jumping air squats 20 cal echo bike 50 kb swings (1.5pd) 15 Romanian deadlifts (1.25pd each arm) 20 cal echo bike Time: ~35:00
A record of my workouts
WOD Random stuff 50 sit-ups 25 push-ups 20 cal echo bike 50 Russian twists (15#) 25 jumping air squats 20 cal echo bike 50 kb swings (1.5pd) 15 Romanian deadlifts (1.25pd each arm) 20 cal echo bike Time: ~35:00