2023-09-26
WOD Conditioning: 8 Rounds 15 Wall Balls 10 strict Chin Ups 150 M Row Sprint Time: 20:59 (substituted chin ups with 5 pull-ups and 5 push-ups)
A record of my workouts
WOD Conditioning: 8 Rounds 15 Wall Balls 10 strict Chin Ups 150 M Row Sprint Time: 20:59 (substituted chin ups with 5 pull-ups and 5 push-ups)