2023-09-10
WOD Helen 3 rds: 400 m run 21 KB swings (1.5/1) 12 Pull ups Time: 16:00 (1.25pd kb)
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September 2023
2023-09-09
Rest
2023-09-08
WOD 10-9-8-7-6-5-4-3-2-1 DEADLIFTS 20-18-16-14-12-10-8-6-4-2 Dball slams Barbell Hop-overs Time: 23:09 (165#)
2023-09-07
Rest
2023-09-06
3.05 mile walk w/ Kat Time: 53:48 (17:38 average pace per mile, 449 calories, 92 bpm)
2023-09-05
WOD 5 rounds 200m run 20 GHD sit-ups 20 obliques per side 20 hip thrusters w/ barbell 20 cal echo bike Time: 40:00 (35#, 45#, half sit-ups half GHD)
2023-09-04
3.14 mile walk Time: 53:17 (16:56 average pace per mile, 411 calories, 94 bpm)
2023-09-03
Rest. Riding day. Time: 5:30
2023-09-02
Rest
2023-09-01
WOD Conditioning: For Time: 21 Deadlifts (225/155) 42 Calorie Row 84 Double-Unders 20 GHD Sit-ups 15 Deadlifts (225/155) 30 Calorie Row 60 Double-Unders 20 GHD Sit-ups 9 Deadlifts (225/155) 18 Calorie Row 36 Double-Unders 20 GHD Sit-ups Time: 29:22 (225#, regular sit-ups on 2 rounds)