2023-10-12
WOD Conditioning: “The Twisted Chief” 3 X 5 Min AMRAP Rest 1 Min between Rounds 3 Power Clean 5 Push-ups 15 DU’s Total: 17 rounds + 5 push-ups (95#, 6 rounds, 6 rounds, 5 rounds +5 push-ups, completed 6th round after time expired)
A record of my workouts
