2023-10-12

WOD

Conditioning:

“The Twisted Chief”

3 X 5 Min AMRAP

Rest 1 Min between Rounds

3 Power Clean

5 Push-ups

15 DU’s

Total: 17 rounds + 5 push-ups (95#, 6 rounds, 6 rounds, 5 rounds +5 push-ups, completed 6th round after time expired)