2023-10-16
WOD 6 rounds 10 bench press (105#) 10 pull-ups (banded) Max thrusters (95#) Total: 43 thrusters (7, 7, 8, 7, 6, 8) Time: 30:50
A record of my workouts
WOD 6 rounds 10 bench press (105#) 10 pull-ups (banded) Max thrusters (95#) Total: 43 thrusters (7, 7, 8, 7, 6, 8) Time: 30:50