2023-10-22
WOD 3 x 5 min AMRAPs 5 min AMRAP 100m run 10 deadlifts (165#) Short break for 2-3 minutes 5 min AMRAP 5 squat cleans (85#) 5 pull-ups 10 sit-ups Short break for 2-3 minutes 5 min AMRAP 6 push-ups 10 hang power cleans (85#) Total: 4 rounds, 3 rounds, …