2023-10-22

WOD

3 x 5 min AMRAPs

5 min AMRAP
100m run
10 deadlifts (165#)

Short break for 2-3 minutes

5 min AMRAP
5 squat cleans (85#)
5 pull-ups
10 sit-ups

Short break for 2-3 minutes

5 min AMRAP
6 push-ups
10 hang power cleans (85#)

Total: 4 rounds, 3 rounds, 4 rounds + 4 push-ups

Time: 23:42