2023-10-23
WOD Conditioning: 12 Min AMRAP 9 C2B Pull-ups 12 Single Arm Push Press (40/25) 6 each arm 40 DU’s Total: 4 rounds + 9 pull-ups (regular kipping pull-ups)
A record of my workouts
WOD Conditioning: 12 Min AMRAP 9 C2B Pull-ups 12 Single Arm Push Press (40/25) 6 each arm 40 DU’s Total: 4 rounds + 9 pull-ups (regular kipping pull-ups)