2023-10-29
5.0 mile walk w/ Kat Time: 1:23:28 (16:40 average pace per mile, 1124 calories, 102 bpm) Weightlifting 20 bicep curls per arm 25# 20 skull crushers 30# 20 reverse flys 15# 30 db row per arm 30# 30 push-ups 10 strict db shoulder press per arm 30# 10 strict db …