2023-10-29

5.0 mile walk w/ Kat

Time: 1:23:28 (16:40 average pace per mile, 1124 calories, 102 bpm)

Weightlifting

20 bicep curls per arm 25#
20 skull crushers 30#
20 reverse flys 15#
30 db row per arm 30#
30 push-ups
10 strict db shoulder press per arm 30#
10 strict db shoulder press per arm 25#