2023-10-21
Washed and waxed cars Time: 2:01:16
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October 2023
2023-10-20
Rest
2023-10-19
2.0 mile walk Time: 35:52 (17:51 average pace per mile, 399 calories, 92 bpm)
2023-10-18
WOD 5 rounds 5 deadlifts (225#) 10 push-ups 15 sit-ups 10 kb swings 5 cal echo bike Time: 12:48
2023-10-17
2.31 mile walk Time: 44:06 (19:01 average pace per mile, 285 calories, 86 bpm)
2023-10-16
WOD 6 rounds 10 bench press (105#) 10 pull-ups (banded) Max thrusters (95#) Total: 43 thrusters (7, 7, 8, 7, 6, 8) Time: 30:50
2023-10-15
3.82 mile walk w/ Kat Time: 1:07:35 (17:40 average pace per mile, 755 calories, 96 bpm)
2023-10-14
Rest day. Riding with Adam Distance: 250 miles Time: 6:25:00
2023-10-13
3.1 mile walk Time: 55:28 (17:51 average pace per mile, 554 calories, 90 bpm)
2023-10-12
WOD Conditioning: “The Twisted Chief” 3 X 5 Min AMRAP Rest 1 Min between Rounds 3 Power Clean 5 Push-ups 15 DU’s Total: 17 rounds + 5 push-ups (95#, 6 rounds, 6 rounds, 5 rounds +5 push-ups, completed 6th round after time expired)