2023-10-11
5.00 mile walk Time: 1:32:51 (18:33 average pace per mile, 656 calories, 91 bpm)
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October 2023
2023-10-10
WOD Conditioning: 50-40-30-20-10 Row for Cals Russian KB Swings (70/53) Time: 18:38 (44#)
2023-10-09
3.79 mile walk w/ Kat at the beach Time: 1:08:22 (18:00 average pace per mile, 603 calories, 79 bpm)
2023-10-08
Rest
2023-10-07
Rest
2023-10-06
WOD 12 Rounds6 deadlifts200m runTime: 26:39 (185#)
2023-10-05
Rest
2023-10-04
WOD 4 rounds 12 push jerks 15 push-ups 20 calorie row Time: 19:40 (2 rounds 115#, 2 rounds 105#)
2023-10-03
2.83 mile walk Time: 56:24 (19:53 average per mile pace, 324 calories, 87 bpm)
2023-10-02
WOD 10 rounds 5 thrusters (65/45) 15 sit-ups 100m run Time: 17:13