November 3, 2023

WOD Conditioning: For Time: 10-9-8-7-6-4-3-2-1 DeadLifts (225/155) Bench Press (185/115) Back Squats (225/155) 25 DU’s between Each Round Time: 40:28 (175#, 40# dumbbells, 155#) hard time breathing, asthma bad air so I went slow.