2023-11-06
1k run warm up Time: 6:35 WOD 15 back squats (155#) 20 burpees 15 HSPU (2 pads and a plate) 18 front squats (115#) 20 burpees 12 HSPU 21 OH squats (65#) 20 burpees 9 HSPU Time: 24:36
A record of my workouts
1k run warm up Time: 6:35 WOD 15 back squats (155#) 20 burpees 15 HSPU (2 pads and a plate) 18 front squats (115#) 20 burpees 12 HSPU 21 OH squats (65#) 20 burpees 9 HSPU Time: 24:36