2023-11-06

1k run warm up

Time: 6:35

WOD

15 back squats (155#)
20 burpees
15 HSPU (2 pads and a plate)

18 front squats (115#)
20  burpees
12 HSPU

21 OH squats (65#)
20 burpees
9 HSPU

Time: 24:36