2023-11-14
Skill-work: Body Building Accessory Work 3 Rounds 10 strict Press 10 BTN Strict Press 10 Front Raise 10 UpRight Rows Then 2 Rounds Burnout Bicep Curls with 3 sec Negative Burnout Tricep Kickbacks Same weight 75# first round, 65# 2-3 rounds ,45# btn press, 10# db front raise and rows. …