2023-11-18
WOD w/ Kat 8 min AMRAP 7 ball slams (20#) 25 double unders 1 min rest 8 min AMRAP 6 kb swings (1.25 pd) 5 cal on echo bike / 50m sprint 1 min rest 8 min AMRAP 5 burpees / push-ups 100m row Total: K: 7 rounds J: 6 …
A record of my workouts
WOD w/ Kat 8 min AMRAP 7 ball slams (20#) 25 double unders 1 min rest 8 min AMRAP 6 kb swings (1.25 pd) 5 cal on echo bike / 50m sprint 1 min rest 8 min AMRAP 5 burpees / push-ups 100m row Total: K: 7 rounds J: 6 …