2023-11-18

WOD w/ Kat

8 min AMRAP
7 ball slams (20#)
25 double unders

1 min rest

8 min AMRAP
6 kb swings (1.25 pd)
5 cal on echo bike / 50m sprint

1 min rest

8 min AMRAP
5 burpees / push-ups
100m row

Total:
K: 7 rounds
J: 6 + 7 ball slams

K: 6 rounds + 1 kb after
J: 6 rounds + 6 kb

K: 6 +1 after time
J: 7 rounds

Rounded up first two sets after time expired as a cool down.