2023-11-20
Skill-work: Every Minute On the MInute for 10 Minutes 1 Full Clean + 1 Hang Clean + 1 Thruster (75#) WOD Conditioning: For Time 2 Rounds 1000 M Row 40 Pistol Squats 20 HP Cleans RX (165/115) Mod Pistol Squats to Weighted Bulgarian Split Lunge Time: 18:45 (95#, half goblet …