2023-11-20

Skill-work:

Every Minute On the MInute for 10 Minutes

1 Full Clean + 1 Hang Clean + 1 Thruster (75#)

WOD Conditioning:

For Time

2 Rounds

1000 M Row

40 Pistol Squats

20 HP Cleans RX (165/115)

Mod Pistol Squats to Weighted Bulgarian Split Lunge

Time: 18:45 (95#, half goblet squats half air squats)