November 23, 2023

WOD “Deck of Cards” w/ Kat ♦️– air squats ♠️ – push-ups ♥️ – kb swings (44/35) ♣️ – box jumps (24″/20″) J – 100m run / 10 cal on echo bike Q – 10 obliques (per side) (35/25) K – 10 deadlifts (155/125) A – 25 sit-ups Time: 36:30 …