2023-11-23

WOD

“Deck of Cards” w/ Kat

♦️– air squats

♠️ – push-ups

♥️ – kb swings (44/35)

♣️ – box jumps (24″/20″)

J – 100m run / 10 cal on echo bike

Q – 10 obliques (per side) (35/25)

K – 10 deadlifts (155/125)

A – 25 sit-ups

Time: 36:30 Rx