2023-11-25

WOD

Thanksgiving with the girls

“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

“Helen’s” House
400 meter Run
21 KB Swings (53/35)
12 Pull-Ups

“Fran’s” House
15 Thrusters (95/65)

“Nancy’s” House
400 meter Run
15 OH Squats (95/65)

“Grace & Isabel’s” House
20 Ground-To-Overheads (95/65)

“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14)

Time: 39:21 (75# OH squats, 75# ground to overhead)