WOD “Lumberjack 20“ 20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead Squats (115/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24/20)Run 400m20 DB Squat Cleans (45/35)Run 400m Time: 28:47 (195# deadlifts, 1.25 pd kb, 75# OH squats, 12 step ups 8 box jumps, 10 squat cleans …
Rest
1.13 mile walk
1.13 mile walk
1k run warm up Time: 6:35 WOD 15 back squats (155#) 20 burpees 15 HSPU (2 pads and a plate) 18 front squats (115#) 20 burpees 12 HSPU 21 OH squats (65#) 20 burpees 9 HSPU Time: 24:36
Washed motorcycle Time: 1:22:18 1.15 mile walk Time: 21:59
Rest. Riding day
WOD Conditioning: For Time: 10-9-8-7-6-4-3-2-1 DeadLifts (225/155) Bench Press (185/115) Back Squats (225/155) 25 DU’s between Each Round Time: 40:28 (175#, 40# dumbbells, 155#) hard time breathing, asthma bad air so I went slow.
2.61 mile walk Time: 49:17 (18:51 average pace per mile, 323 calories, 91 bpm)
Rest