2023-12-02
WOD w/ Kat 200m run 21-15-9 wall balls (20/14) hang clean & jerks (95/65) 1 min rest 21-15-9 sumo deadlifts (95/65) burpees / box jumps (John box jump / Kat burpees) 1 min rest 30-20-10 calorie row ball slam (20#) double unders 200m run Time: 42:52