2023-12-02

WOD w/ Kat

200m run

21-15-9
wall balls (20/14)
hang clean & jerks (95/65)

1 min rest

21-15-9
sumo deadlifts (95/65)
burpees / box jumps (John box jump / Kat burpees)

1 min rest

30-20-10
calorie row
ball slam (20#)
double unders

200m run

Time: 42:52