2023-12-05
skill work 5 x 500m row 1:30 rest between rounds WOD 6 rounds 10 deadlifts (205/135) 15 burpees 20 kb swings (53/35) Time: 27:20 (165# deadlifts, 70 burpees and 20 push-ups, 1.25 pd kb swings)
A record of my workouts
skill work 5 x 500m row 1:30 rest between rounds WOD 6 rounds 10 deadlifts (205/135) 15 burpees 20 kb swings (53/35) Time: 27:20 (165# deadlifts, 70 burpees and 20 push-ups, 1.25 pd kb swings)