2023-12-07
Skill work 1000m row WOD 5Rds5 cal bike10 Push-ups15 WB (20/14)20 DB Snatch (10 per arm)25 Sit-ups30 DU Time: 29:41 (20# wall ball, 35# db on 4 rounds and 30# db on middle round)
A record of my workouts
Skill work 1000m row WOD 5Rds5 cal bike10 Push-ups15 WB (20/14)20 DB Snatch (10 per arm)25 Sit-ups30 DU Time: 29:41 (20# wall ball, 35# db on 4 rounds and 30# db on middle round)