December 18, 2023

WOD Conditioning: 20 Min AMR Ascending 2 Clean and Jerks 2 Box Jumps ( 30”, 24”) 2 Thrusters 4 Clean and Jerks 4 Box Jumps ( 30”, 24”) 4 Thrusters 6 Clean and Jerks 6 Box Jumps ( 30”, 24”) 6 Thrusters Total: 12th round + 6 clean & jerks …