2023-12-21
2.21 mile walk w/ Kat Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm) Bench Press 10 x 95 10 x 125 8 x 145 6 x 155 10 x 125 10 x 95 Bicep curls 10 x 25 6 x 25 8 x 25
A record of my workouts
2.21 mile walk w/ Kat Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm) Bench Press 10 x 95 10 x 125 8 x 145 6 x 155 10 x 125 10 x 95 Bicep curls 10 x 25 6 x 25 8 x 25