2023-12-21

2.21 mile walk w/ Kat

Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm)

Bench Press
10 x 95
10 x 125
8 x 145
6 x 155
10 x 125
10 x 95

Bicep curls
10 x 25
6 x 25
8 x 25