December 22, 2023

WOD “Deck of Cards” w/ Kat ♦️– box jumps (20″) ♠️ – kb swings (44/35) ♥️ – GHD sit-ups ♣️ – push-ups J – 5 over shoulder D ball cleans (70#) Q – 100m run K – 10 obliques (per side) (44/35) A – 10 wall balls (20/14) Time: 32:24 …