2023-12-22

WOD

“Deck of Cards” w/ Kat

♦️– box jumps (20″)

♠️ – kb swings (44/35)

♥️ – GHD sit-ups

♣️ – push-ups

J – 5 over shoulder D ball cleans (70#)

Q – 100m run

K – 10 obliques (per side) (44/35)

A – 10 wall balls (20/14)

Time: 32:24 Rx