2023-12-24
WOD 12 days of Christmas 1 100m run 2 thrusters (75#) 3 push press (75#) 4 GHD sit-ups 5 box jumps (24″) 6 kb swings (44#) 7 push-ups 8 goblet squats (44#) 9 hip extensions 10 deadlifts (165#) 11 pull-ups 12 calorie echo bike Time: 46:54
A record of my workouts
