2023-12-27
WOD 10 – 1 Deadlifts (185#) Bench press (115# and 135#) GHD sit-ups Cal echo bike Time: 26:31 (115# first two rounds then 135# all remaining rounds)
A record of my workouts
WOD 10 – 1 Deadlifts (185#) Bench press (115# and 135#) GHD sit-ups Cal echo bike Time: 26:31 (115# first two rounds then 135# all remaining rounds)