2023-12-31
1.81 mile walk w/ Kat Time: 31:29 (17:20 average pace per mile, 238 calories, 95 bpm) WOD 10 EMOM 1 deadlift 1 cluster (clean & thruster) 1 back squat thruster Total: 75# first 5 rounds, 85#, 90#, 95#, 105#, 110# 10 min AMRAP 10 alt db snatch (5 per arm) …