2023-12-21
2.21 mile walk w/ Kat Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm) Bench Press 10 x 95 10 x 125 8 x 145 6 x 155 10 x 125 10 x 95 Bicep curls 10 x 25 6 x 25 8 x 25
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December 2023
2023-12-20
Rest
2023-12-19
2.6 mile walk Time: 51:42 (19:49 average pace per mile, 337 calories, 92 bpm)
2023-12-18
WOD Conditioning: 20 Min AMR Ascending 2 Clean and Jerks 2 Box Jumps ( 30”, 24”) 2 Thrusters 4 Clean and Jerks 4 Box Jumps ( 30”, 24”) 4 Thrusters 6 Clean and Jerks 6 Box Jumps ( 30”, 24”) 6 Thrusters Total: 12th round + 6 clean & jerks …
2023-12-17
3.05 mile walk w/ Kat Time: 55:03 (18:02 average pace per mile, 389 calories, 96 bpm)
2023-12-16
WOD 3 Rounds 750m Row 15 bench dips 30 wall balls Time: 18:29
2023-12-15
Rest
2023-12-14
2.23 mile walk Time: 42:22 (18:57 average pace per mile, 274 calories, 84 bpm)
2023-12-13
2.21 mile walk Time: 42:43 (19:19 average pace per mile, 264 calories, 86 bpm)
2023-12-12
10 min AMRAP5 power snatches5 box jumps5 Т2В5 push-ups5 cal echo bikeTotal: 5 rounds (85#)