2024-01-06
WOD Conditioning: 21-18(t)-15-12(t)-9-6(t)-3 UB Thrusters Knees to elbows Box Jumps (24”/20”) Time: 24:40 (t=thrusters 70#, wall balls all other rounds, 2/3 step-ups 1/3 jumps)
A record of my workouts
WOD Conditioning: 21-18(t)-15-12(t)-9-6(t)-3 UB Thrusters Knees to elbows Box Jumps (24”/20”) Time: 24:40 (t=thrusters 70#, wall balls all other rounds, 2/3 step-ups 1/3 jumps)